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	<title>Connect'D with Scott and Deb Gray</title>
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	<googleplay:description>Welcome to Connect'D, where faith intersects with everyday life! Join hosts Scott and Deb Gray, a dynamic couple with over 25 years of marriage under their belts, as they navigate the beautiful chaos of the "messy middle." Each episode, they cherry-pick valuable insights from their own experiences and those of their inspiring guests, breaking it all down into three enriching segments: Mind, Body, and Spirit. With a focus on discernment, discipline, and discipleship, Scott and Deb tackle the challenges we all face, offering practical wisdom and heartfelt conversations. Embark on this journey with them, because ultimately, we are all Connect'D!</googleplay:description>
	<description>Welcome to Connect'D, where faith intersects with everyday life! Join hosts Scott and Deb Gray, a dynamic couple with over 25 years of marriage under their belts, as they navigate the beautiful chaos of the "messy middle." Each episode, they cherry-pick valuable insights from their own experiences and those of their inspiring guests, breaking it all down into three enriching segments: Mind, Body, and Spirit. With a focus on discernment, discipline, and discipleship, Scott and Deb tackle the challenges we all face, offering practical wisdom and heartfelt conversations. Embark on this journey with them, because ultimately, we are all Connect'D!</description>
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				<googleplay:author>Walnut Media USA</googleplay:author>
		<itunes:author>Walnut Media USA</itunes:author>
		<itunes:summary>Welcome to Connect'D, where faith intersects with everyday life! Join hosts Scott and Deb Gray, a dynamic couple with over 25 years of marriage under their belts, as they navigate the beautiful chaos of the "messy middle." Each episode, they cherry-pick valuable insights from their own experiences and those of their inspiring guests, breaking it all down into three enriching segments: Mind, Body, and Spirit. With a focus on discernment, discipline, and discipleship, Scott and Deb tackle the challenges we all face, offering practical wisdom and heartfelt conversations. Embark on this journey with them, because ultimately, we are all Connect'D!</itunes:summary>
			<itunes:owner>
		<itunes:name>Walnut Media USA</itunes:name>
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	<itunes:category text="Religion &amp; Spirituality"/>
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		<googleplay:explicit>No</googleplay:explicit>
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		<item>
		<title>Heartbeats: Transforming Cardiac Arrest Outcomes Together</title>
		<link>https://www.kcro.com/episode/dave-keber/</link>
		<comments>https://www.kcro.com/episode/dave-keber/#respond</comments>
		<pubDate>Mon, 04 May 2026 20:01:16 +0000</pubDate>
		<dc:creator><![CDATA[KCRO]]></dc:creator>
		<guid isPermaLink="false">https://www.kcro.com/?post_type=episode&#038;p=72606</guid>
		<description><![CDATA[In this episode of Connect'D, hosts Scott and Deb Gray welcome dedicated paramedic and leader in emergency services, Dave Keber. With over 20 years of experience, Dave shares his passion for improving survival rates from out-of-hospital cardiac arrests. He discusses the importance of bystander CPR, the Tri County Cardiac Arrest Collaborative, and the innovative Pulse Point app, which connects citizens to those in need of immediate assistance. Join us as we explore the critical links in the chain of survival and how you can make a difference in your community! Chapters: (00:00) Introduction (00:15) Guest Introduction: Dave Keber (00:30) Understanding Cardiac Arrest (01:00) The Chain of Survival (01:30) Bystander CPR and the Pulse Point App (02:00) Personal Stories and Impact (02:30) Call to Action for Listeners  ]]></description>
		<content:encoded><![CDATA[In this episode of Connect'D, hosts Scott and Deb Gray welcome dedicated paramedic and leader in emergency services, Dave Keber. With over 20 years of experience, Dave shares his passion for improving survival rates from out-of-hospital cardiac arrests. He discusses the importance of bystander CPR, the Tri County Cardiac Arrest Collaborative, and the innovative Pulse Point app, which connects citizens to those in need of immediate assistance. Join us as we explore the critical links in the chain of survival and how you can make a difference in your community! Chapters: (00:00) Introduction (00:15) Guest Introduction: Dave Keber (00:30) Understanding Cardiac Arrest (01:00) The Chain of Survival (01:30) Bystander CPR and the Pulse Point App (02:00) Personal Stories and Impact (02:30) Call to Action for Listeners  ]]></content:encoded>
		<wfw:commentRss><![CDATA[https://www.kcro.com/episode/dave-keber/feed/]]></wfw:commentRss>
		<slash:comments>0</slash:comments>
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	<media:title type="plain">connectd-podcast-logo</media:title>
				<googleplay:author>KCRO</googleplay:author>
	<itunes:author>KCRO</itunes:author>
	<itunes:season></itunes:season>
   <itunes:episodeType>full</itunes:episodeType>
	<googleplay:description><![CDATA[In this episode of Connect'D, hosts Scott and Deb Gray welcome dedicated paramedic and leader in emergency services, Dave Keber. With over 20 years of experience, Dave shares his passion for improving survival rates from out-of-hospital cardiac arrests. He discusses the importance of bystander CPR, the Tri County Cardiac Arrest Collaborative, and the innovative Pulse Point app, which connects citizens to those in need of immediate assistance. Join us as we explore the critical links in the chain of survival and how you can make a difference in your community! Chapters: (00:00) Introduction (00:15) Guest Introduction: Dave Keber (00:30) Understanding Cardiac Arrest (01:00) The Chain of Survival (01:30) Bystander CPR and the Pulse Point App (02:00) Personal Stories and Impact (02:30) Call to Action for Listeners  ]]></googleplay:description>
	<itunes:summary>In this episode of Connect&#039;D, hosts Scott and Deb Gray welcome dedicated paramedic and leader in emergency services, Dave Keber. With over 20 years of experience, Dave shares his passion for improving survival rates from out-of-hospital cardiac arrests. </itunes:summary>
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		<itunes:duration>00:51:25</itunes:duration>
	</item>
	<item>
		<title>Faith, Family, and Football: The Roy Helu Jr. Story</title>
		<link>https://www.kcro.com/episode/faith-family-and-football-the-roy-helu-jr-story/</link>
		<comments>https://www.kcro.com/episode/faith-family-and-football-the-roy-helu-jr-story/#respond</comments>
		<pubDate>Mon, 27 Apr 2026 20:00:14 +0000</pubDate>
		<dc:creator><![CDATA[KCRO]]></dc:creator>
		<guid isPermaLink="false">https://www.kcro.com/?post_type=episode&#038;p=72604</guid>
		<description><![CDATA[In this episode of Connect'D, hosts Scott and Deb Gray welcome former NFL running back and pastor, Roy Helu Jr. Join them as they delve into Roy's remarkable journey from professional sports to ministry, exploring themes of faith, family, and the powerful lessons learned along the way. Roy shares his insights on leadership, the importance of a strong mindset, and how to navigate life's highs and lows. Don't miss this inspiring conversation that highlights the intersection of athletics and spirituality! Chapters: (00:00) Introduction (00:15) Guest Introduction: Roy Helu Jr. (00:30) Mindset and Transition from Football (01:00) The Importance of Faith in Life's Journey (01:30) Parenting and Family Dynamics (02:00) The Role of Sports in Spiritual Growth (02:30) Kairos Moments in Life (03:00) Conclusion]]></description>
		<content:encoded><![CDATA[In this episode of Connect'D, hosts Scott and Deb Gray welcome former NFL running back and pastor, Roy Helu Jr. Join them as they delve into Roy's remarkable journey from professional sports to ministry, exploring themes of faith, family, and the powerful lessons learned along the way. Roy shares his insights on leadership, the importance of a strong mindset, and how to navigate life's highs and lows. Don't miss this inspiring conversation that highlights the intersection of athletics and spirituality! Chapters: (00:00) Introduction (00:15) Guest Introduction: Roy Helu Jr. (00:30) Mindset and Transition from Football (01:00) The Importance of Faith in Life's Journey (01:30) Parenting and Family Dynamics (02:00) The Role of Sports in Spiritual Growth (02:30) Kairos Moments in Life (03:00) Conclusion]]></content:encoded>
		<wfw:commentRss><![CDATA[https://www.kcro.com/episode/faith-family-and-football-the-roy-helu-jr-story/feed/]]></wfw:commentRss>
		<slash:comments>0</slash:comments>
		<enclosure url="https://www.kcro.com/connectd-e13-full-show.mp3?serve_episode=72604&#038;serve_podcast=109" length="" type="audio/mpeg" />
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	<media:title type="plain">connectd-podcast-logo</media:title>
				<googleplay:author>KCRO</googleplay:author>
	<itunes:author>KCRO</itunes:author>
	<itunes:season></itunes:season>
   <itunes:episodeType>full</itunes:episodeType>
	<googleplay:description><![CDATA[In this episode of Connect'D, hosts Scott and Deb Gray welcome former NFL running back and pastor, Roy Helu Jr. Join them as they delve into Roy's remarkable journey from professional sports to ministry, exploring themes of faith, family, and the powerful lessons learned along the way. Roy shares his insights on leadership, the importance of a strong mindset, and how to navigate life's highs and lows. Don't miss this inspiring conversation that highlights the intersection of athletics and spirituality! Chapters: (00:00) Introduction (00:15) Guest Introduction: Roy Helu Jr. (00:30) Mindset and Transition from Football (01:00) The Importance of Faith in Life's Journey (01:30) Parenting and Family Dynamics (02:00) The Role of Sports in Spiritual Growth (02:30) Kairos Moments in Life (03:00) Conclusion]]></googleplay:description>
	<itunes:summary>In this episode of Connect&#039;D, hosts Scott and Deb Gray welcome former NFL running back and pastor, Roy Helu Jr. Join them as they delve into Roy&#039;s remarkable journey from professional sports to ministry, exploring themes of faith, family, and the powerf</itunes:summary>
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		<itunes:duration>00:58:32</itunes:duration>
	</item>
	<item>
		<title>Embracing Change: Jill Rotella&#39;s Journey of Faith and Community</title>
		<link>https://www.kcro.com/episode/embracing-change-jill-rotellas-journey-of-faith-and-community/</link>
		<comments>https://www.kcro.com/episode/embracing-change-jill-rotellas-journey-of-faith-and-community/#respond</comments>
		<pubDate>Mon, 20 Apr 2026 20:05:58 +0000</pubDate>
		<dc:creator><![CDATA[KCRO]]></dc:creator>
		<guid isPermaLink="false">https://www.kcro.com/?post_type=episode&#038;p=72564</guid>
		<description><![CDATA[In this heartfelt episode of Connect'D, hosts Scott and Deb Gray welcome Jill Rotella, a dedicated nonprofit leader and community advocate. Jill shares her inspiring journey through the challenges of parenting a child with Down syndrome and type 1 diabetes, emphasizing the importance of connection, faith, and resilience. Join us as we explore how the mind, body, and spirit intertwine in our lives and the transformative power of community support. Chapters: (00:00) Introduction (01:00) Meet Jill Rotella (10:30) Jill's Journey in Nonprofits (20:00) Managing Stress and Mental Health (30:00) The Impact of Faith (40:00) Breakthrough T1D Updates (50:00) Conclusion]]></description>
		<content:encoded><![CDATA[In this heartfelt episode of Connect'D, hosts Scott and Deb Gray welcome Jill Rotella, a dedicated nonprofit leader and community advocate. Jill shares her inspiring journey through the challenges of parenting a child with Down syndrome and type 1 diabetes, emphasizing the importance of connection, faith, and resilience. Join us as we explore how the mind, body, and spirit intertwine in our lives and the transformative power of community support. Chapters: (00:00) Introduction (01:00) Meet Jill Rotella (10:30) Jill's Journey in Nonprofits (20:00) Managing Stress and Mental Health (30:00) The Impact of Faith (40:00) Breakthrough T1D Updates (50:00) Conclusion]]></content:encoded>
		<wfw:commentRss><![CDATA[https://www.kcro.com/episode/embracing-change-jill-rotellas-journey-of-faith-and-community/feed/]]></wfw:commentRss>
		<slash:comments>0</slash:comments>
		<enclosure url="https://www.kcro.com/connectd-e12-full-show.mp3?serve_episode=72564&#038;serve_podcast=109" length="" type="audio/mpeg" />
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	<media:title type="plain">connectd-podcast-logo</media:title>
				<googleplay:author>KCRO</googleplay:author>
	<itunes:author>KCRO</itunes:author>
	<itunes:season></itunes:season>
   <itunes:episodeType>full</itunes:episodeType>
	<googleplay:description><![CDATA[In this heartfelt episode of Connect'D, hosts Scott and Deb Gray welcome Jill Rotella, a dedicated nonprofit leader and community advocate. Jill shares her inspiring journey through the challenges of parenting a child with Down syndrome and type 1 diabetes, emphasizing the importance of connection, faith, and resilience. Join us as we explore how the mind, body, and spirit intertwine in our lives and the transformative power of community support. Chapters: (00:00) Introduction (01:00) Meet Jill Rotella (10:30) Jill's Journey in Nonprofits (20:00) Managing Stress and Mental Health (30:00) The Impact of Faith (40:00) Breakthrough T1D Updates (50:00) Conclusion]]></googleplay:description>
	<itunes:summary>In this heartfelt episode of Connect&#039;D, hosts Scott and Deb Gray welcome Jill Rotella, a dedicated nonprofit leader and community advocate. Jill shares her inspiring journey through the challenges of parenting a child with Down syndrome and type 1 diabet</itunes:summary>
		<googleplay:image href="https://dehayf5mhw1h7.cloudfront.net/wp-content/uploads/sites/1889/2026/02/03160150/connectd-podcast-logo-150x150.jpg" />
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		<itunes:duration>00:53:10</itunes:duration>
	</item>
	<item>
		<title>Dr. Cook&#39;s Unique Journey of Faith and Medicine</title>
		<link>https://www.kcro.com/episode/dr-cooks-unique-journey-of-faith-and-medicine/</link>
		<comments>https://www.kcro.com/episode/dr-cooks-unique-journey-of-faith-and-medicine/#respond</comments>
		<pubDate>Mon, 13 Apr 2026 20:00:28 +0000</pubDate>
		<dc:creator><![CDATA[KCRO]]></dc:creator>
		<guid isPermaLink="false">https://www.kcro.com/?post_type=episode&#038;p=72551</guid>
		<description><![CDATA[]]></description>
		<content:encoded><![CDATA[]]></content:encoded>
		<wfw:commentRss><![CDATA[https://www.kcro.com/episode/dr-cooks-unique-journey-of-faith-and-medicine/feed/]]></wfw:commentRss>
		<slash:comments>0</slash:comments>
		<enclosure url="https://www.kcro.com/connectd-e11-full-show.mp3?serve_episode=72551&#038;serve_podcast=109" length="" type="audio/mpeg" />
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	<media:title type="plain">connectd-podcast-logo</media:title>
				<googleplay:author>KCRO</googleplay:author>
	<itunes:author>KCRO</itunes:author>
	<itunes:season></itunes:season>
   <itunes:episodeType>full</itunes:episodeType>
	<googleplay:description><![CDATA[]]></googleplay:description>
	<itunes:summary></itunes:summary>
		<googleplay:image href="https://dehayf5mhw1h7.cloudfront.net/wp-content/uploads/sites/1889/2026/02/03160150/connectd-podcast-logo-150x150.jpg" />
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		<itunes:duration>00:53:30</itunes:duration>
	</item>
	<item>
		<title>Love Thy Neighbor: Mayor John Ewing&#39;s Vision for Omaha</title>
		<link>https://www.kcro.com/episode/love-thy-neighbor-mayor-john-ewings-vision-for-omaha/</link>
		<comments>https://www.kcro.com/episode/love-thy-neighbor-mayor-john-ewings-vision-for-omaha/#respond</comments>
		<pubDate>Mon, 30 Mar 2026 21:00:46 +0000</pubDate>
		<dc:creator><![CDATA[KCRO]]></dc:creator>
		<guid isPermaLink="false">https://www.kcro.com/?post_type=episode&#038;p=72492</guid>
		<description><![CDATA[In this enlightening episode of Connect'D, hosts Scott and Deb Gray engage in a heartfelt conversation with Omaha's first African American mayor, John Ewing Jr. From his remarkable journey in public service to his insights on managing stress through faith and physical wellness, Miren Oca shares his unique perspective on leadership and community. Discover how he integrates mind, body, and spirit into his daily life, and learn about his commitment to serving others with love and kindness. This episode is a testament to the power of positive thinking and the importance of community connection.   Chapters: (00:00) Introduction (01:30) Guest Introduction: Mayor John Ewing Jr. (03:00) Managing Stress and Perspective (15:00) Physical Wellness and Daily Routines (30:00) The Importance of Faith in Leadership (45:00) Community Service and Impact (55:00) Closing Thoughts]]></description>
		<content:encoded><![CDATA[In this enlightening episode of Connect'D, hosts Scott and Deb Gray engage in a heartfelt conversation with Omaha's first African American mayor, John Ewing Jr. From his remarkable journey in public service to his insights on managing stress through faith and physical wellness, Miren Oca shares his unique perspective on leadership and community. Discover how he integrates mind, body, and spirit into his daily life, and learn about his commitment to serving others with love and kindness. This episode is a testament to the power of positive thinking and the importance of community connection.   Chapters: (00:00) Introduction (01:30) Guest Introduction: Mayor John Ewing Jr. (03:00) Managing Stress and Perspective (15:00) Physical Wellness and Daily Routines (30:00) The Importance of Faith in Leadership (45:00) Community Service and Impact (55:00) Closing Thoughts]]></content:encoded>
		<wfw:commentRss><![CDATA[https://www.kcro.com/episode/love-thy-neighbor-mayor-john-ewings-vision-for-omaha/feed/]]></wfw:commentRss>
		<slash:comments>0</slash:comments>
		<enclosure url="https://www.kcro.com/connectd-e9-full-show.mp3?serve_episode=72492&#038;serve_podcast=109" length="" type="audio/mpeg" />
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	<media:title type="plain">connectd-podcast-logo</media:title>
				<googleplay:author>KCRO</googleplay:author>
	<itunes:author>KCRO</itunes:author>
	<itunes:season></itunes:season>
   <itunes:episodeType>full</itunes:episodeType>
	<googleplay:description><![CDATA[In this enlightening episode of Connect'D, hosts Scott and Deb Gray engage in a heartfelt conversation with Omaha's first African American mayor, John Ewing Jr. From his remarkable journey in public service to his insights on managing stress through faith and physical wellness, Miren Oca shares his unique perspective on leadership and community. Discover how he integrates mind, body, and spirit into his daily life, and learn about his commitment to serving others with love and kindness. This episode is a testament to the power of positive thinking and the importance of community connection.   Chapters: (00:00) Introduction (01:30) Guest Introduction: Mayor John Ewing Jr. (03:00) Managing Stress and Perspective (15:00) Physical Wellness and Daily Routines (30:00) The Importance of Faith in Leadership (45:00) Community Service and Impact (55:00) Closing Thoughts]]></googleplay:description>
	<itunes:summary>In this enlightening episode of Connect&#039;D, hosts Scott and Deb Gray engage in a heartfelt conversation with Omaha&#039;s first African American mayor, John Ewing Jr. From his remarkable journey in public service to his insights on managing stress through fai</itunes:summary>
		<googleplay:image href="https://dehayf5mhw1h7.cloudfront.net/wp-content/uploads/sites/1889/2026/02/03160150/connectd-podcast-logo-150x150.jpg" />
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		<itunes:duration>00:52:40</itunes:duration>
	</item>
	<item>
		<title>From Addiction to Empowerment: Sam Petro of 180 Omaha</title>
		<link>https://www.kcro.com/episode/sam-petro/</link>
		<comments>https://www.kcro.com/episode/sam-petro/#respond</comments>
		<pubDate>Mon, 30 Mar 2026 20:00:30 +0000</pubDate>
		<dc:creator><![CDATA[KCRO]]></dc:creator>
		<guid isPermaLink="false">https://www.kcro.com/?post_type=episode&#038;p=72374</guid>
		<description><![CDATA[💬 Show Notes In this episode, Deb and Scott Gray welcome Sam Petro, the Program Director at 180 Omaha, to discuss the profound connections between mind, body, and spirit. Sam shares his personal journey from addiction to recovery, emphasizing the importance of mental health and spiritual transformation. He highlights how physical fitness plays a crucial role in healing and how 180 Omaha fosters a supportive community for those seeking change. Join us for an inspiring conversation about resilience, faith, and the power of connection. Chapters: (00:00) Introduction (00:15) Meet Sam Petro (10:30) The Importance of Mental Health (25:00) Physical Transformation and Fitness (40:00) Spiritual Journey and Connection (55:00) Conclusion]]></description>
		<content:encoded><![CDATA[💬 Show Notes In this episode, Deb and Scott Gray welcome Sam Petro, the Program Director at 180 Omaha, to discuss the profound connections between mind, body, and spirit. Sam shares his personal journey from addiction to recovery, emphasizing the importance of mental health and spiritual transformation. He highlights how physical fitness plays a crucial role in healing and how 180 Omaha fosters a supportive community for those seeking change. Join us for an inspiring conversation about resilience, faith, and the power of connection. Chapters: (00:00) Introduction (00:15) Meet Sam Petro (10:30) The Importance of Mental Health (25:00) Physical Transformation and Fitness (40:00) Spiritual Journey and Connection (55:00) Conclusion]]></content:encoded>
		<wfw:commentRss><![CDATA[https://www.kcro.com/episode/sam-petro/feed/]]></wfw:commentRss>
		<slash:comments>0</slash:comments>
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				<googleplay:author>KCRO</googleplay:author>
	<itunes:author>KCRO</itunes:author>
	<itunes:season></itunes:season>
   <itunes:episodeType>full</itunes:episodeType>
	<googleplay:description><![CDATA[💬 Show Notes In this episode, Deb and Scott Gray welcome Sam Petro, the Program Director at 180 Omaha, to discuss the profound connections between mind, body, and spirit. Sam shares his personal journey from addiction to recovery, emphasizing the importance of mental health and spiritual transformation. He highlights how physical fitness plays a crucial role in healing and how 180 Omaha fosters a supportive community for those seeking change. Join us for an inspiring conversation about resilience, faith, and the power of connection. Chapters: (00:00) Introduction (00:15) Meet Sam Petro (10:30) The Importance of Mental Health (25:00) Physical Transformation and Fitness (40:00) Spiritual Journey and Connection (55:00) Conclusion]]></googleplay:description>
	<itunes:summary>💬 Show Notes In this episode, Deb and Scott Gray welcome Sam Petro, the Program Director at 180 Omaha, to discuss the profound connections between mind, body, and spirit. Sam shares his personal journey from addiction to recovery, emphasizing the impor</itunes:summary>
		<googleplay:image href="https://dehayf5mhw1h7.cloudfront.net/wp-content/uploads/sites/1889/2026/02/03160150/connectd-podcast-logo-150x150.jpg" />
	<itunes:image href="https://dehayf5mhw1h7.cloudfront.net/wp-content/uploads/sites/1889/2026/02/03160150/connectd-podcast-logo-150x150.jpg" />
		<itunes:duration>00:57:48</itunes:duration>
	</item>
	<item>
		<title>The Captive Thought Playlist with Jimmy George of Fresh Start</title>
		<link>https://www.kcro.com/episode/the-captive-thought-playlist-with-jimmy-george-of-fresh-start/</link>
		<comments>https://www.kcro.com/episode/the-captive-thought-playlist-with-jimmy-george-of-fresh-start/#respond</comments>
		<pubDate>Mon, 16 Mar 2026 20:00:34 +0000</pubDate>
		<dc:creator><![CDATA[KCRO]]></dc:creator>
		<guid isPermaLink="false">https://www.kcro.com/?post_type=episode&#038;p=72371</guid>
		<description><![CDATA[💬 Show Notes In this episode of Connect'D, hosts Scott and Deb Gray sit down with Jimmy George, the executive director of Fresh Start for All Nations. Jimmy shares his transformative journey from hotel management to ministry, highlighting the challenges he's faced with mental health, including anxiety and depression. The conversation dives into the importance of mind, body, and spirit connection, and how Fresh Start helps individuals navigate their emotional struggles through faith-based principles. Discover how embracing vulnerability, understanding the power of forgiveness, and trusting in God's plan can lead to healing and a more connected life. Chapters: (00:00) Introduction (01:15) Meet Jimmy George (10:30) The Importance of Mental Health (20:00) The Fresh Start Program (35:00) Overcoming Unforgiveness (45:30) The Role of Faith in Healing (55:00) Conclusion]]></description>
		<content:encoded><![CDATA[💬 Show Notes In this episode of Connect'D, hosts Scott and Deb Gray sit down with Jimmy George, the executive director of Fresh Start for All Nations. Jimmy shares his transformative journey from hotel management to ministry, highlighting the challenges he's faced with mental health, including anxiety and depression. The conversation dives into the importance of mind, body, and spirit connection, and how Fresh Start helps individuals navigate their emotional struggles through faith-based principles. Discover how embracing vulnerability, understanding the power of forgiveness, and trusting in God's plan can lead to healing and a more connected life. Chapters: (00:00) Introduction (01:15) Meet Jimmy George (10:30) The Importance of Mental Health (20:00) The Fresh Start Program (35:00) Overcoming Unforgiveness (45:30) The Role of Faith in Healing (55:00) Conclusion]]></content:encoded>
		<wfw:commentRss><![CDATA[https://www.kcro.com/episode/the-captive-thought-playlist-with-jimmy-george-of-fresh-start/feed/]]></wfw:commentRss>
		<slash:comments>0</slash:comments>
		<enclosure url="https://www.kcro.com/connectd-e7-full-show.mp3?serve_episode=72371&#038;serve_podcast=109" length="" type="audio/mpeg" />
	<media:content url="https://dehayf5mhw1h7.cloudfront.net/wp-content/uploads/sites/1889/2026/02/03160150/connectd-podcast-logo-150x150.jpg" type="image/jpeg" medium="image" isDefault="true" width="150" height="150" lang="en-US" />
	<media:title type="plain">connectd-podcast-logo</media:title>
				<googleplay:author>KCRO</googleplay:author>
	<itunes:author>KCRO</itunes:author>
	<itunes:season></itunes:season>
   <itunes:episodeType>full</itunes:episodeType>
	<googleplay:description><![CDATA[💬 Show Notes In this episode of Connect'D, hosts Scott and Deb Gray sit down with Jimmy George, the executive director of Fresh Start for All Nations. Jimmy shares his transformative journey from hotel management to ministry, highlighting the challenges he's faced with mental health, including anxiety and depression. The conversation dives into the importance of mind, body, and spirit connection, and how Fresh Start helps individuals navigate their emotional struggles through faith-based principles. Discover how embracing vulnerability, understanding the power of forgiveness, and trusting in God's plan can lead to healing and a more connected life. Chapters: (00:00) Introduction (01:15) Meet Jimmy George (10:30) The Importance of Mental Health (20:00) The Fresh Start Program (35:00) Overcoming Unforgiveness (45:30) The Role of Faith in Healing (55:00) Conclusion]]></googleplay:description>
	<itunes:summary>💬 Show Notes In this episode of Connect&#039;D, hosts Scott and Deb Gray sit down with Jimmy George, the executive director of Fresh Start for All Nations. Jimmy shares his transformative journey from hotel management to ministry, highlighting the challeng</itunes:summary>
		<googleplay:image href="https://dehayf5mhw1h7.cloudfront.net/wp-content/uploads/sites/1889/2026/02/03160150/connectd-podcast-logo-150x150.jpg" />
	<itunes:image href="https://dehayf5mhw1h7.cloudfront.net/wp-content/uploads/sites/1889/2026/02/03160150/connectd-podcast-logo-150x150.jpg" />
		<itunes:duration>00:54:45</itunes:duration>
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		<title>Gratitude Will Overcome Everything with Van Deeb</title>
		<link>https://www.kcro.com/episode/gratitude-will-overcome-everything-with-van-deeb/</link>
		<comments>https://www.kcro.com/episode/gratitude-will-overcome-everything-with-van-deeb/#respond</comments>
		<pubDate>Mon, 09 Mar 2026 20:00:52 +0000</pubDate>
		<dc:creator><![CDATA[KCRO]]></dc:creator>
		<guid isPermaLink="false">https://www.kcro.com/?post_type=episode&#038;p=72369</guid>
		<description><![CDATA[In this episode of Connect'D, hosts Scott and Deb Gray welcome local celebrity and real estate mogul Van Deeb. With over 44 years of experience in the industry, Van shares his journey from humble beginnings to becoming a successful entrepreneur and motivational speaker. The conversation delves into the importance of mental health, the power of prayer, and the significance of gratitude in overcoming life's challenges. Join us as we explore how to stay grounded and connected in mind, body, and spirit. Chapters: (00:00) Introduction (00:15) Guest Introduction: Van Deeb (00:45) Van's Journey in Real Estate (05:30) Mental Health and Stress Management (10:00) The Power of Prayer and Gratitude (15:00) Navigating Challenges and Growth (20:00) The Importance of Connection (25:00) Van's Philosophy on Life and Business (30:00) Conclusion]]></description>
		<content:encoded><![CDATA[In this episode of Connect'D, hosts Scott and Deb Gray welcome local celebrity and real estate mogul Van Deeb. With over 44 years of experience in the industry, Van shares his journey from humble beginnings to becoming a successful entrepreneur and motivational speaker. The conversation delves into the importance of mental health, the power of prayer, and the significance of gratitude in overcoming life's challenges. Join us as we explore how to stay grounded and connected in mind, body, and spirit. Chapters: (00:00) Introduction (00:15) Guest Introduction: Van Deeb (00:45) Van's Journey in Real Estate (05:30) Mental Health and Stress Management (10:00) The Power of Prayer and Gratitude (15:00) Navigating Challenges and Growth (20:00) The Importance of Connection (25:00) Van's Philosophy on Life and Business (30:00) Conclusion]]></content:encoded>
		<wfw:commentRss><![CDATA[https://www.kcro.com/episode/gratitude-will-overcome-everything-with-van-deeb/feed/]]></wfw:commentRss>
		<slash:comments>0</slash:comments>
		<enclosure url="https://www.kcro.com/connectd-e6-full-show.mp3?serve_episode=72369&#038;serve_podcast=109" length="" type="audio/mpeg" />
	<media:content url="https://dehayf5mhw1h7.cloudfront.net/wp-content/uploads/sites/1889/2026/02/03160150/connectd-podcast-logo-150x150.jpg" type="image/jpeg" medium="image" isDefault="true" width="150" height="150" lang="en-US" />
	<media:title type="plain">connectd-podcast-logo</media:title>
				<googleplay:author>KCRO</googleplay:author>
	<itunes:author>KCRO</itunes:author>
	<itunes:season></itunes:season>
   <itunes:episodeType>full</itunes:episodeType>
	<googleplay:description><![CDATA[In this episode of Connect'D, hosts Scott and Deb Gray welcome local celebrity and real estate mogul Van Deeb. With over 44 years of experience in the industry, Van shares his journey from humble beginnings to becoming a successful entrepreneur and motivational speaker. The conversation delves into the importance of mental health, the power of prayer, and the significance of gratitude in overcoming life's challenges. Join us as we explore how to stay grounded and connected in mind, body, and spirit. Chapters: (00:00) Introduction (00:15) Guest Introduction: Van Deeb (00:45) Van's Journey in Real Estate (05:30) Mental Health and Stress Management (10:00) The Power of Prayer and Gratitude (15:00) Navigating Challenges and Growth (20:00) The Importance of Connection (25:00) Van's Philosophy on Life and Business (30:00) Conclusion]]></googleplay:description>
	<itunes:summary>In this episode of Connect&#039;D, hosts Scott and Deb Gray welcome local celebrity and real estate mogul Van Deeb. With over 44 years of experience in the industry, Van shares his journey from humble beginnings to becoming a successful entrepreneur and motiv</itunes:summary>
		<googleplay:image href="https://dehayf5mhw1h7.cloudfront.net/wp-content/uploads/sites/1889/2026/02/03160150/connectd-podcast-logo-150x150.jpg" />
	<itunes:image href="https://dehayf5mhw1h7.cloudfront.net/wp-content/uploads/sites/1889/2026/02/03160150/connectd-podcast-logo-150x150.jpg" />
		<itunes:duration>00:55:17</itunes:duration>
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	<item>
		<title>The Power of Connection: Insights from Pastor Ed King</title>
		<link>https://www.kcro.com/episode/the-power-of-connection-insights-from-pastor-ed-king/</link>
		<comments>https://www.kcro.com/episode/the-power-of-connection-insights-from-pastor-ed-king/#respond</comments>
		<pubDate>Mon, 02 Mar 2026 21:00:39 +0000</pubDate>
		<dc:creator><![CDATA[KCRO]]></dc:creator>
		<guid isPermaLink="false">https://www.kcro.com/?post_type=episode&#038;p=72357</guid>
		<description><![CDATA[In this enlightening episode of Connect'D, hosts Scott and Deb Gray welcome Pastor Ed King Jr., who shares his remarkable journey of connection through faith, family, and community service. With over 28 years at the Hope Center in Omaha, Pastor Ed discusses the importance of mental health, the challenges of working with at-risk youth, and how his personal experiences with health issues have shaped his outlook on life. Join us as we explore the intricate relationship between mind, body, and spirit, and discover how to find hope and healing in the midst of life's trials. Chapters: (00:00) Introduction (01:15) Meet Pastor Ed King (05:30) Mental Health and Connection (15:00) The Role of the Hope Center (25:00) Personal Health Journey (35:00) The Importance of Faith (45:00) Conclusion]]></description>
		<content:encoded><![CDATA[In this enlightening episode of Connect'D, hosts Scott and Deb Gray welcome Pastor Ed King Jr., who shares his remarkable journey of connection through faith, family, and community service. With over 28 years at the Hope Center in Omaha, Pastor Ed discusses the importance of mental health, the challenges of working with at-risk youth, and how his personal experiences with health issues have shaped his outlook on life. Join us as we explore the intricate relationship between mind, body, and spirit, and discover how to find hope and healing in the midst of life's trials. Chapters: (00:00) Introduction (01:15) Meet Pastor Ed King (05:30) Mental Health and Connection (15:00) The Role of the Hope Center (25:00) Personal Health Journey (35:00) The Importance of Faith (45:00) Conclusion]]></content:encoded>
		<wfw:commentRss><![CDATA[https://www.kcro.com/episode/the-power-of-connection-insights-from-pastor-ed-king/feed/]]></wfw:commentRss>
		<slash:comments>0</slash:comments>
		<enclosure url="https://www.kcro.com/connectd-e5-full-show.mp3?serve_episode=72357&#038;serve_podcast=109" length="" type="audio/mpeg" />
	<media:content url="https://dehayf5mhw1h7.cloudfront.net/wp-content/uploads/sites/1889/2026/02/03160150/connectd-podcast-logo-150x150.jpg" type="image/jpeg" medium="image" isDefault="true" width="150" height="150" lang="en-US" />
	<media:title type="plain">connectd-podcast-logo</media:title>
				<googleplay:author>KCRO</googleplay:author>
	<itunes:author>KCRO</itunes:author>
	<itunes:season></itunes:season>
   <itunes:episodeType>full</itunes:episodeType>
	<googleplay:description><![CDATA[In this enlightening episode of Connect'D, hosts Scott and Deb Gray welcome Pastor Ed King Jr., who shares his remarkable journey of connection through faith, family, and community service. With over 28 years at the Hope Center in Omaha, Pastor Ed discusses the importance of mental health, the challenges of working with at-risk youth, and how his personal experiences with health issues have shaped his outlook on life. Join us as we explore the intricate relationship between mind, body, and spirit, and discover how to find hope and healing in the midst of life's trials. Chapters: (00:00) Introduction (01:15) Meet Pastor Ed King (05:30) Mental Health and Connection (15:00) The Role of the Hope Center (25:00) Personal Health Journey (35:00) The Importance of Faith (45:00) Conclusion]]></googleplay:description>
	<itunes:summary>In this enlightening episode of Connect&#039;D, hosts Scott and Deb Gray welcome Pastor Ed King Jr., who shares his remarkable journey of connection through faith, family, and community service. With over 28 years at the Hope Center in Omaha, Pastor Ed discus</itunes:summary>
		<googleplay:image href="https://dehayf5mhw1h7.cloudfront.net/wp-content/uploads/sites/1889/2026/02/03160150/connectd-podcast-logo-150x150.jpg" />
	<itunes:image href="https://dehayf5mhw1h7.cloudfront.net/wp-content/uploads/sites/1889/2026/02/03160150/connectd-podcast-logo-150x150.jpg" />
		<itunes:duration>00:50:50</itunes:duration>
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	<item>
		<title>Transforming Lives: Insights from Pastor Ronnie Rothe</title>
		<link>https://www.kcro.com/episode/transforming-lives-insights-from-pastor-ronnie-rothe/</link>
		<comments>https://www.kcro.com/episode/transforming-lives-insights-from-pastor-ronnie-rothe/#respond</comments>
		<pubDate>Mon, 23 Feb 2026 21:00:16 +0000</pubDate>
		<dc:creator><![CDATA[KCRO]]></dc:creator>
		<guid isPermaLink="false">https://www.kcro.com/?post_type=episode&#038;p=72243</guid>
		<description><![CDATA[In this episode of Connected, hosts Scott and Deb Gray welcome Pastor Ronnie Rothe from Relevant Community Church in Elkhorn. Join them as they explore the vital connection between mind, body, and spirit, discussing how these elements influence our overall well-being. Pastor Ronnie shares his journey, the importance of mental health, and practical strategies for spiritual growth. Tune in for an enlightening conversation that emphasizes transformation and connection in our lives!]]></description>
		<content:encoded><![CDATA[In this episode of Connected, hosts Scott and Deb Gray welcome Pastor Ronnie Rothe from Relevant Community Church in Elkhorn. Join them as they explore the vital connection between mind, body, and spirit, discussing how these elements influence our overall well-being. Pastor Ronnie shares his journey, the importance of mental health, and practical strategies for spiritual growth. Tune in for an enlightening conversation that emphasizes transformation and connection in our lives!]]></content:encoded>
		<wfw:commentRss><![CDATA[https://www.kcro.com/episode/transforming-lives-insights-from-pastor-ronnie-rothe/feed/]]></wfw:commentRss>
		<slash:comments>0</slash:comments>
		<enclosure url="https://www.kcro.com/connectd-e4-full-show.mp3?serve_episode=72243&#038;serve_podcast=109" length="" type="audio/mpeg" />
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				<googleplay:author>KCRO</googleplay:author>
	<itunes:author>KCRO</itunes:author>
	<itunes:season></itunes:season>
   <itunes:episodeType>full</itunes:episodeType>
	<googleplay:description><![CDATA[In this episode of Connected, hosts Scott and Deb Gray welcome Pastor Ronnie Rothe from Relevant Community Church in Elkhorn. Join them as they explore the vital connection between mind, body, and spirit, discussing how these elements influence our overall well-being. Pastor Ronnie shares his journey, the importance of mental health, and practical strategies for spiritual growth. Tune in for an enlightening conversation that emphasizes transformation and connection in our lives!]]></googleplay:description>
	<itunes:summary>In this episode of Connected, hosts Scott and Deb Gray welcome Pastor Ronnie Rothe from Relevant Community Church in Elkhorn. Join them as they explore the vital connection between mind, body, and spirit, discussing how these elements influence our overal</itunes:summary>
		<googleplay:image href="https://dehayf5mhw1h7.cloudfront.net/wp-content/uploads/sites/1889/2026/02/03160150/connectd-podcast-logo-150x150.jpg" />
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		<itunes:duration>00:54:25</itunes:duration>
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